Weekly Weight and Sprints Challenge

Introducing our NEW weekly weight and Sprints challenges! 🏆 Every Friday we will be adding new challenges and exercises! First up is… How fast can you run 1km? Plus how many reps can you complete in 1 minute for Pull ups, Chest press, Lunges and Squats! Write down your name, time, weight lifted or reps…

Time Table updated for Boxing

After consulting with our members we have decided to have a mix up of our Boxing classes. The Monday 8 pm Boxing class with now only be open to beginners, focusing on Technique/fitness. Friday’s 6:30 pm Class will still be open to ALL levels. Then Sunday can we are making the Women’s Only Boxing session…

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New Timetable

After talking with our members we decided to have a shuffle around of the timetable and we think you’re going to love it! You asked, we listened. – Wrestling with Zlatomir is back!– There are more Mini Ninjas classes.–  More Teen Kickboxing and MMA classes have been added.– We are introducing over 40’s Boxing classes.–…

Boxing and Disability

Check out this video of female boxer, Kate Farley, who is on a missions to make disabled Boxing a Paralympic Sport!  Kate Farley has cerebral palsy but that has not stopped her from taking up boxing. She struggles with walking so instead packs a punch on her knees.Now she wants to make disabled boxing a Paralympic…