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	<title>Gym01 Fitness and Martial Arts</title>
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	<link>http://www.gym01.com</link>
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		<title>New timetable and pricing structure comes into effect 1/5/13</title>
		<link>http://www.gym01.com/2013/04/30/new-timetable-and-pricing-structure-comes-into-effect-1513/</link>
		<comments>http://www.gym01.com/2013/04/30/new-timetable-and-pricing-structure-comes-into-effect-1513/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 09:50:44 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=1074</guid>
		<description><![CDATA[Tomorrow see&#8217;s the launch of our SUMMER TIMETABLE. Make sure your aware of the changes, and make sure you come and check out the addition of our new BOXING classes with one of the best amateur boxing coach&#8217;s in Europe Wayne Kong-Gardiner. A copy of our new timetable is available from Reception today! New pricing...]]></description>
				<content:encoded><![CDATA[<p>Tomorrow see&#8217;s the launch of our SUMMER TIMETABLE. Make sure your aware of the changes, and make sure you come and check out the addition of our new BOXING classes with one of the best amateur boxing coach&#8217;s in Europe Wayne Kong-Gardiner.</p>
<p><span id="more-1074"></span></p>
<p>A copy of our new timetable is available from Reception today!</p>
<p>New pricing structure for ALL members comes into effect from tomorrow.</p>
<p>- You can now add the GYM ONLY Bolt on to ANY membership from £15 per month.<br />
- Student PAYG now only £4 per class!<br />
- Adult PAYG now only £5 per class (with £5 direct debit per month)<br />
- Train from as little as 98p per day, or 73p per class!</p>
<p>If you have any queries about the new membership costs please feel to give us a call on 02392 177323 where one of our friendly staff will be happy to help you.</p>
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		<item>
		<title>Contact us direct on 02392 177322</title>
		<link>http://www.gym01.com/2013/04/12/contact-us-direct-on-02392-177322/</link>
		<comments>http://www.gym01.com/2013/04/12/contact-us-direct-on-02392-177322/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 12:13:08 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=1069</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.gym01.com/2013/04/12/contact-us-direct-on-02392-177322/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Review</title>
		<link>http://www.gym01.com/2013/01/02/2012-review/</link>
		<comments>http://www.gym01.com/2013/01/02/2012-review/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 09:51:28 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=1032</guid>
		<description><![CDATA[Well what a year 2012 was. As a Gym we achieved so much! Phil Harris signed to the UFC. James Brum was awarded Fighter of the Year by Cage Warriors. James Brum was also awarded Domestic Fighter of The Year by AddictedMMA.com Mike Ling captured the Shock N Awe Middleweight Title James Pennington took the...]]></description>
				<content:encoded><![CDATA[<p>Well what a year 2012 was. As a Gym we achieved so much!</p>
<p>Phil Harris signed to the UFC.<br />
James Brum was awarded Fighter of the Year by Cage Warriors.<br />
James Brum was also awarded Domestic Fighter of The Year by AddictedMMA.com<br />
Mike Ling captured the Shock N Awe Middleweight Title<br />
James Pennington took the Kayo MMA Bantamweight Title.<br />
Noah Welsh at the age of 13 became English Thai Boxing Champion<br />
Colin Howells coached multiple medalists in Brazilian Jiu Jitsu and that lot is just the tip of the iceberg!</p>
<p><span id="more-1032"></span></p>
<p>There were accomplishments from members all over, including top grading results in BJJ and Kickboxing, weight loss targets smashed and so much more!</p>
<p>This is only down to the continued hard work of the coach&#8217;s, staff and everyone behind the scenes.</p>
<p>2013 is going to be a great year with two K1 titles being fought for in January, Phil Harris in the UFC in February, two Kickboxing gradings in February, the popular K1 Interclub in February and much much more!</p>
<p>Join the winning team and see why we are achieving so much in such a short space of time.</p>
<p>We cater for beginners EVERYDAY so whatever level you are come and have go, we PROMISE you will love it!</p>
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		<item>
		<title>Contact us direct on 02392 177323</title>
		<link>http://www.gym01.com/2012/10/22/contact-us-direct-on-02392-177323/</link>
		<comments>http://www.gym01.com/2012/10/22/contact-us-direct-on-02392-177323/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 17:36:19 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=993</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.gym01.com/wp-content/uploads/2012/10/2012-Website-Banner-A-5.jpg"><img class="aligncenter size-medium wp-image-994" title="" alt="" src="http://www.gym01.com/wp-content/uploads/2012/10/2012-Website-Banner-A-5-199x165.jpg" width="199" height="165" /></a></p>
]]></content:encoded>
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		<item>
		<title>Great results for the Gym 01 fighters!</title>
		<link>http://www.gym01.com/2012/10/18/great-results-for-the-gym-01-fighters/</link>
		<comments>http://www.gym01.com/2012/10/18/great-results-for-the-gym-01-fighters/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 11:34:22 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=949</guid>
		<description><![CDATA[This weekend saw the Gym 01 fight team in action again on the popular Shock N Awe promotion. We had 5 people compete and 3 wins out of it which isn&#8217;t a bad result especially when one of the losses was taken on 4 days notice! Out of the wins saw our Judo Coach Brett...]]></description>
				<content:encoded><![CDATA[<p>This weekend saw the Gym 01 fight team in action again on the popular Shock N Awe promotion.</p>
<p>We had 5 people compete and 3 wins out of it which isn&#8217;t a bad result especially when one of the losses was taken on 4 days notice! Out of the wins saw our Judo Coach Brett Caswell get another win by Armbar over his much more experienced opponent, Matt Hughes win on his Pro debut against a fighter with more than 10 fights experience on Matt&#8217;s zero, and to top the night off Mike Ling won the Middleweight title belt in emphatic fashion!<span id="more-949"></span></p>
<p style="text-align: center;"><a href="http://www.gym01.com/wp-content/uploads/2012/10/10544_438369029533545_1278300705_n.jpg"><img class="size-medium wp-image-951 aligncenter" title="10544_438369029533545_1278300705_n" src="http://www.gym01.com/wp-content/uploads/2012/10/10544_438369029533545_1278300705_n-199x165.jpg" alt="" width="199" height="165" /></a></p>
<p>With the debut of our first fighter in the UFC last weekend suffering an unfortunate loss by rear naked choke after winning the first round things are only going to get busier here at Gym 01. Yet more fighters have joined from other gyms in the past few weeks expanding our already successful roster of amateurs and pro&#8217;s. Remember we cater for ALL levels and you do not have to compete to be a part of the Gym 01 team!</p>
<p>A huge well done to anyone that has competed over the last few weeks on behalf of Gym 01 and we will of course update you all when we next grace the cage!</p>
<p><a href="http://www.gym01.com/wp-content/uploads/2012/10/IMG_2119.png"><img class="aligncenter size-medium wp-image-950" title="IMG_2119" src="http://www.gym01.com/wp-content/uploads/2012/10/IMG_2119-199x165.png" alt="" width="199" height="165" /></a><a href="http://www.gym01.com/wp-content/uploads/2012/10/IMG_2119.png"><br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Membership System</title>
		<link>http://www.gym01.com/2012/09/03/new-membership-system/</link>
		<comments>http://www.gym01.com/2012/09/03/new-membership-system/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 09:50:21 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=945</guid>
		<description><![CDATA[This week we will be rolling out our new membership system courtesy of Dan Sunderland at minirobot.co.uk We will be introducing a new touch screen system which is tailored for Gym 01, it will eventually allow for a better experience by offering training advice via facebook, twitter and e-mail depending on what classes you have...]]></description>
				<content:encoded><![CDATA[<p>This week we will be rolling out our new membership system courtesy of Dan Sunderland at minirobot.co.uk</p>
<p><span id="more-945"></span></p>
<p>We will be introducing a new touch screen system which is tailored for Gym 01, it will eventually allow for a better experience by offering training advice via facebook, twitter and e-mail depending on what classes you have done over the last month as well as making sure you are getting the best value for money on classes and gym training.</p>
<p>Please be patient with us, due to the complexity of the system we are expecting some glitches and bugs over the coming weeks but trust us when we say it will be worth it!</p>
]]></content:encoded>
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		<item>
		<title>T &amp; C&#8217;s Update</title>
		<link>http://www.gym01.com/2012/09/03/t-cs-update/</link>
		<comments>http://www.gym01.com/2012/09/03/t-cs-update/#comments</comments>
		<pubDate>Mon, 03 Sep 2012 09:47:40 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=943</guid>
		<description><![CDATA[Important news for all members, we have had an update to our terms and conditions. So if you ever want to know anything about the membership offers we have, how our free trials work or pretty much anything else this is the small print to read through!]]></description>
				<content:encoded><![CDATA[<p>Important news for all members, we have had an update to our <a title="Terms and Conditions" href="http://www.gym01.com/terms-and-conditions/">terms and conditions</a>. So if you ever want to know anything about the membership offers we have, how our free trials work or pretty much anything else this is the small print to read through!</p>
]]></content:encoded>
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		<item>
		<title>Follow us on Twitter @Gym01Portsmouth</title>
		<link>http://www.gym01.com/2012/08/13/3-months-free-training-worth-over-150/</link>
		<comments>http://www.gym01.com/2012/08/13/3-months-free-training-worth-over-150/#comments</comments>
		<pubDate>Mon, 13 Aug 2012 16:01:06 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=934</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://www.gym01.com/2012/08/13/3-months-free-training-worth-over-150/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be insprired, get involved today!</title>
		<link>http://www.gym01.com/2012/07/18/be-insprired-get-involved-today/</link>
		<comments>http://www.gym01.com/2012/07/18/be-insprired-get-involved-today/#comments</comments>
		<pubDate>Wed, 18 Jul 2012 13:20:56 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=904</guid>
		<description><![CDATA[Did you know at Gym 01 we teach most of the Olympic Martial Arts disciplines and in fact have a lot of ex British Team members that train in other disciplines also? We have beginners classes on throughout the day, and evening 7 days a week and for the duration of the games we would...]]></description>
				<content:encoded><![CDATA[<p>Did you know at Gym 01 we teach most of the Olympic Martial Arts disciplines and in fact have a lot of ex British Team members that train in other disciplines also?</p>
<p><span id="more-904"></span></p>
<p>We have beginners classes on throughout the day, and evening 7 days a week and for the duration of the games we would like to offer huge reductions on some of our memberships!</p>
<p>Check out the poster below and call us on 02392 177323 or e-mail us on <a href="mailto:info@gym01.com">info@gym01.com</a> for all the information you need on joining the area&#8217;s friendliest and most fun fitness and martial arts gym!</p>
<p><a href="http://www.gym01.com/wp-content/uploads/2012/07/Olympic-Offers-2012.jpg"><img class="aligncenter  wp-image-905" title="Olympic Offers 2012" src="http://www.gym01.com/wp-content/uploads/2012/07/Olympic-Offers-2012-1024x724.jpg" alt="" width="540" height="334" /></a></p>
]]></content:encoded>
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		<item>
		<title>Follow us on Twitter @Gym01Portsmouth</title>
		<link>http://www.gym01.com/2012/07/05/de-stress-with-our-punchbag-station/</link>
		<comments>http://www.gym01.com/2012/07/05/de-stress-with-our-punchbag-station/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 17:06:35 +0000</pubDate>
		<dc:creator>gareth</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.gym01.com/?p=876</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[]]></content:encoded>
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